Tuesday, January 7, 2014

The hidden dangers of Aspartame in your diet! ((Must Read))

Aspartame is something to be taken very seriously!!  It is in most Americans diet without them even realizing it.  Its in no fat, low fat and diet soda foods/drinks.

**At the bottom of this page I am adding a link to an informational video and reading tools to understand more of what I am trying to say and the hidden dangers that MANY MANY people are consuming without even knowing.**

Its side effects have long term ramifications.  People thinking they have an intolerance to a certain food may be mistaking that and it could very well be aspartame poisoning.

I have changed the diet of my family.  As I am married with 3 kids under the age of 12.  I decided to make most of our meals so there isnt any hidden dangers, dyes, msg.  Its also cheaper!  (Aspartame has over 75% of adverse reactions to the food additives, hence the reason why ive taken a healthier route with my family).

Aspartame was accidentally discovered in 1965 by James Schlatter (a chemist of J.D. Searle Company, who was testing for an anti-ulcer drug.



There have been over 900 studies conducted about aspartame and none of them are good or with good outcomes.  Some of the serious reactions are seizures and death.  There are 90 documented symptoms of aspartame poisoning (which I wont list, I will only list the ones that stick out to me.

Documented reactions of Aspartame:

-Headaches/migraines
-muscle spasms
-irritability 
-heart palpitations
-tinnitus 
-dizziness
-weight gain
-Tachycardia
-breathing difficulties
-vertigo
-rashes
-insomnia
-anxiety attacks
-memory loss
-nausea
-depression
-vision problems
-slurred speech
-joint pain
-numbness
-fatigue
-hearing loss
-loss of taste

**Side note..listed above are just reactions that could be symptoms of something else, doesnt mean that you are suffering from Aspartame poisoning.**



Also adverse effects of aspartame can bring out worse symptoms/side effects of chronic illnesses such as:

-Brain tumors
-alzheimers 
-diabetes
-mental retardation
multiple sclerosis (MS)
-epilepsy
-lymphoma 
-chronic fatigue syndrome 
-birth defects
-parkinsons disease
-fibromyalgia 

When you look at the ingredients in your food/beverage products they may not list aspartame at all.  there are 3 things that make up aspartame which  are:

-Aspardic (40% aspartame)
-Phenylalanine (50% aspartame)
-Methanol aka wood alcohol/poison (10% aspartame)

**Any of those ingredients you want to try to avoid or moderate when consuming in what you are eating/drinking.**



**Note:  This article is not to scare anyone.  Its just informational to make people more aware of what they are consuming and hopefully help people to better understand that this SHOULD be illegal to everyone.  It is banned in some countries and should be banned everywhere.  Again if you are experiencing some symptoms it may not be aspartame poisoning at all but something completely different, but it never hurts to keep an open mind about things.**

Saturday, December 28, 2013

Dangers in food we may be consuming

In the last few months I became more aware as to what is going into my body and my families bodies (I have 3 girls and a husband).  

Recently I stopped buying low fat, non fat and diet soda..completely removed them from our diets as it contains aspartame (which is another blog I will write about and get into all that).

Since I have been making most of my food homemade my family has been a lot healthier and been less sick.  Which is a wonderful blessing. 

I am inserting a link on dyes that have some horrible after effects in their foods, such as boxed mac and cheese, you'd think its ok to give to your family/kids, well think again!! That is just one example of many!!  I hope people actually take time to read this and the link I am going to provide, to keep your family safe, healthy and happy.

7 Most dangerous food dyes to avoid